|Doing a Inclined Ab Workout|
out of the many ab workouts some gain muscle faster. Certain tips and exercises work your ab muscles to the max. Having rock hard abs can be easy if you just stick to your plan. Below I have a list of the best ab workouts, you choose which one best fits you.
These ab workouts will be enough to slim down your six pack and give you the look that your looking for. Do each of these exercises once a day and watch the results.
|Doing a Ab Crunch|
|Doing a Sit up|
Do you want to learn how to do a sit up? If you doing them to loose weight or even gain muscle then you must do them correctly. A perfect sit up will always help you abs.
Image via Wikipedia
- Lay down on you back
- Make sure your hands are flat on the floor
- bend your knees about 90 degrees
- Make sure you feet are flat on the floor also
- Do a sit up
Live Strong Video: How to do a Sit up