|Soothing Jaw Muscles|
How to stop Jaw Clenching?
- Sleep with a Mouth Guard In
- Exercise your Jaw Muscles
- Massage your Jaw Bone
- Put a Napkin or Paper Towel between your teeth to stop grinding
- Sleep On your Back
- Chew with both sides of your mouth
Hopefully you can kick the habit of jaw clenching and have much more comfortable sleep without clenching your Jaw and Grinding your Teeth.