April 3, 2012

How to stop running?

When you are running at fast speeds you may feel like your legs wont stop running. Your brain then forgets how to stop running and you can run into a wall or get really thirsty. If you are looking to cut down on running so much how about you just play a sport like basketball which has running in it.

How to stop running steps

  1. Start to slow down you pace first
  2. Start walking fast
  3. Have someone run with you to help you stop running
  4. Think of stopping 
  5. Take deep breaths 
  6. Use you arms when running
  7. Jump to a stop
Focus on other thing. Besides running. Find a hobby or activity to do or chill with some new friends basically any thing to help you stop running.


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