When you are running at fast speeds you may feel like your legs wont stop running. Your brain then forgets how to stop running and you can run into a wall or get really thirsty. If you are looking to cut down on running so much how about you just play a sport like basketball which has running in it.
How to stop running steps
- Start to slow down you pace first
- Start walking fast
- Have someone run with you to help you stop running
- Think of stopping
- Take deep breaths
- Use you arms when running
- Jump to a stop
Focus on other thing. Besides running. Find a hobby or activity to do or chill with some new friends basically any thing to help you stop running.